Weigh In record (no journal entry) for 19 May 2016
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85 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: 100%.
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2226 kcal
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Fat: 163.22g | Prot: 99.58g | Carbs: 90.84g.
Breakfast: Salsicha Alemã ou Cachorro Quente, Tirolez Queijo Prato, Azeite de Oliva Extra-Virgem, Couve-de-Folhas, Ovo Frito, Banana Verde, Sal, Limão, Kero Coco Água de Coco. Lunch: Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Matinal, Sococo Leite de Coco, Rabanetes, Sadia Coxa e Sobrecoxa de Frango, Hemmer Cebolinha Cristal em Conserva, Aspargos (Sólidos Escorridos, Enlatado), Hershey's Chocolate Meio Amargo, Hemmer Palmito Juçara, Couve Chinesa. Snacks/Other: Trident Chiclete, Estrela do Oriente Castanha do Pará, Nozes Pecãs. more...
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3360 kcal
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Exercise:
Desk Work - 11 hours, Driving - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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cesarbranco's Weight History
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