Weigh In record (no journal entry) for 05 May 2016
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86.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 98.67g | Prot: 89.58g | Carbs: 141.67g.
Breakfast: Yoki Polvilho Azedo, Queijo Gorgonzola, Alhos-Poró, Ovo Frito, Sadia Salame tipo Italiano, Banha de Porco, Carambola, Kero Coco Água de Coco, Gengibre, Abobrinha, Pepino (com Casca). Lunch: Cafezinho, Tirol Nata, Bife de Carne de Vaca (apenas Parte Magra Consumida), Hemmer Pepinos em Condimento Suave, Alface de Folha Verde, Hemmer Cebolinha Cristal em Conserva, Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Aspargos Cozidos (de Aspargos Frescos). Dinner: Limonada, McDonald's Casquinha Mista, Burger King Cheeseburger com Bacon, Burger King Batata Frita (Média). more...
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3037 kcal
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Exercise:
Driving - 4 hours, Sitting - 7 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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cesarbranco's Weight History
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