Weigh In record (no journal entry) for 10 January 2023
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83.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1089 kcal
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Fat: 67.71g | Prot: 71.35g | Carbs: 48.18g.
Breakfast: Scala Queijo Colonial, Café com Leite Integral, Nutry Barra de Cereal Cappuccino , Seara Salame tipo Italiano, Maçãs Gala. Snacks/Other: Gomes da Costa Sardinha com Molho de Tomate Temperado, Torresmo, Café com Leite Integral, Nutry Barra de Cereal Cappuccino , Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 4.9 kg a Week
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cesarbranco's Weight History
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