Weigh In record (no journal entry) for 14 March 2017
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78.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 157.22g | Prot: 59.84g | Carbs: 34.49g.
Breakfast: Herbalife Ômega 3. Lunch: Piá Nata, Ovo Cozido. Dinner: Sundown Triple Omega 3-6-9, Suco de Limão, Piá Nata, Ducoco Coco Ralado Desidratado, Queijo Parmesão (Duro), Queijo Suíço, Vinho Cabernet Sauvignon, La Violetera Castanhas do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada, Mandubim Pasta de Amendoim Integral, Amêndoas. more...
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3045 kcal
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Exercise:
Running - 11/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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cesarbranco's Weight History
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