Weigh In record (no journal entry) for 14 December 2016
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81.5 kg
Lost so far: 7.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1640 kcal
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Fat: 82.67g | Prot: 104.98g | Carbs: 67.43g.
Breakfast: Herbalife Ômega 3, Aminna Fécula de Batata, Sadia Presunto Cozido Magro, Queijo Mozzarella, Optimum Nutrition Whey Protein, Frimesa Nata. Lunch: Habib's Halawi, Melancia, Ovo Frito, Bife de Carne de Vaca, Couve-Flor, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). more...
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3243 kcal
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Exercise:
Driving - 1 hour, Desk Work - 13 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 6 minutes, Running - 11/kph - 14 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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Gaining 1.5 kg a Week
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cesarbranco's Weight History
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