Weigh In record (no journal entry) for 05 February 2020
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81.4 kg
Lost so far: 4.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1156 kcal
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Fat: 86.94g | Prot: 64.90g | Carbs: 30.26g.
Breakfast: Azeite de Oliva, Suco de Limão. Lunch: Suco de Limão, Ovo de Codorna, Costela de Porco. Dinner: Suco de Limão, Borrussia Torresmo Prensado Temperado, Ovo Cozido. more...
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3232 kcal
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Exercise:
Desk Work - 7 hours, Shoveling - 2 hours, Driving - 5 hours, Resting - 3 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 5.6 kg a Week
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cesarbranco's Weight History
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