Weigh In record (no journal entry) for 14 June 2016
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84.3 kg
Lost so far: 4.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 127.41g | Prot: 125.00g | Carbs: 83.97g.
Breakfast: Requeijão, Queijo Mozzarella, Ovo Frito, Yoki Fécula de Batata, Optimum Nutrition Whey Protein, Couve-de-Folhas. Lunch: Ducoco Leite de Coco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Hemmer Pepinos em Condimento Suave, Hemmer Cebolinha Cristal em Conserva, Azeitonas, Salada Verde Mista, Garoto Chocolate Ao Leite. Dinner: Hambúrguer de Queijo (Uma Unidade com Condimentos), Maionese, Batatas Fritas. Snacks/Other: Castanhas-do-Pará, Nozes Pecãs, Amêndoas, Sementes de Girassol sem Casca, Mentos Bala. more...
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2436 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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cesarbranco's Weight History
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