Weigh In record (no journal entry) for 14 February 2020
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82 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1853 kcal
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Fat: 90.36g | Prot: 124.66g | Carbs: 135.57g.
Breakfast: Azeite de Oliva Extra-Virgem, Limão. Lunch: Sagu com Vinho, Palha Italiana, Mousse de Maracujá, Lasanha com Carne, Repolho, Pitaya, Alface Rúcula, Bife de Carne de Vaca, Peito de Frango no Forno, Grelhado ou Assado. more...
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2936 kcal
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Exercise:
Driving - 4 hours, Shoveling - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cesarbranco's Weight History
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