Weigh In record (no journal entry) for 16 May 2016
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85.1 kg
Lost so far: 3.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 170.28g | Prot: 106.80g | Carbs: 151.75g.
Breakfast: Quatá Queijo Provolone, Queijo Gorgonzola, Ovo Frito, Bacon (Curado, Frito, Cozido), Gengibre, Limão, Kero Coco Água de Coco, Banana Verde. Lunch: Cacau Show Trufa Avelã, Brasil Cacau Trufa Tradicional, Trufa de Chocolate, Cacau Show Trufa Tradicional, Nestlé Creme de Leite, Friboi Picanha, Hemmer Cebolinha Cristal em Conserva, Hemmer Pepinos em Condimento Suave, Couve Chinesa. Dinner: La Violetera Ameixa Seca sem Caroço, Hemmer Cebolinha Cristal em Conserva, Quatá Queijo Provolone, Ovo de Codorna, Morcela. Snacks/Other: Nozes Pecãs. more...
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3300 kcal
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Exercise:
Driving - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 13 hours, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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cesarbranco's Weight History
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