Weigh In record (no journal entry) for 26 February 2020
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82.4 kg
Lost so far: 3.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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981 kcal
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Fat: 50.82g | Prot: 63.25g | Carbs: 70.38g.
Breakfast: Suco de Limão, Azeite de Oliva Extra-Virgem. Lunch: Milka Choco & Biscuit, Goiaba, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Chuchu Cozido, Morangos, Dolce Gusto Cortado. more...
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2604 kcal
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Exercise:
Driving - 3 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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cesarbranco's Weight History
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