Weigh In record (no journal entry) for 27 February 2020
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81.6 kg
Lost so far: 4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1782 kcal
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Fat: 59.49g | Prot: 107.34g | Carbs: 208.74g.
Lunch: Melancia, Pêssego, Goiaba, Filé de Frango Grelhado, Chuchu Cozido, Salada de Maionese. Dinner: Nestlé Creme de Leite, Pasta de Amendoim, Danone YoPRO Bebida Láctea Banana, Nestlé Farinha Láctea, Nestlé Neston Flocos de 3 Cereais, Borrussia Torresmo Prensado Temperado, Borrussia Torresmo, Salame Duro ou Seco. Snacks/Other: DIA Butiá, Goiaba. more...
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2922 kcal
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Exercise:
Shoveling - 1 hour, Desk Work - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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cesarbranco's Weight History
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