Weigh In record (no journal entry) for 07 February 2020
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81.6 kg
Lost so far: 4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2855 kcal
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Fat: 193.59g | Prot: 147.75g | Carbs: 169.01g.
Breakfast: Suco de Limão. Lunch: Café Expresso, Estrogonofe de Carne, Filé de Peixe Empanado, Carne de Porco Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Frito, Antepasto de Berinjela, Alface Rúcula. Dinner: McDonald's Casquinha Mista, Kibon Sorvete Napolitano, Kibon Sorvete de Chocolate, Kibon Sorvete de Flocos, Jerônimo Chesse Bacon G, Jeronimo Batatas Fritas. more...
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3140 kcal
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Exercise:
Desk Work - 7 hours, Shoveling - 2 hours, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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cesarbranco's Weight History
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