cesarbranco's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

81.1 kg Lost so far: 7.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:

247 kcal

Fat: 15.00g | Prot: 24.00g | Carbs: 3.00g. Breakfast: Herbalife Ômega 3, Frimesa Nata, Optimum Nutrition Whey Protein. more...

3047 kcal

Exercise: Driving - 1 hour, Desk Work - 13 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 6.3 kg a Week

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cesarbranco's Weight History

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cesarbranco's Journal, 02 Dec 16

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cesarbranco's Weight History