Weigh In record (no journal entry) for 25 July 2016
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84.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 153.10g | Prot: 120.78g | Carbs: 51.32g.
Breakfast: Morcela, Aminna Fécula de Batata, Ovo, Sabor da Terra Semente de Chia, Optimum Nutrition Whey Protein. Lunch: Kopenhagen Chocolate Amargo 70% Cacau, Queijo Mozzarella, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Salada Verde Mista, Bacon, Sadia Salsicha. Dinner: Morcela, Bourbon Ameixa Preta sem Caroço, Omelete ou Ovos Mexidos, Dr. Oetker Castanha de Caju, Estrela do Oriente Castanha do Pará, Estrela do Oriente Damasco Seco, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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2726 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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cesarbranco's Weight History
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