Weigh In record (no journal entry) for 03 October 2017
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78 kg
Lost so far: 10.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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458 kcal
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Fat: 36.29g | Prot: 20.30g | Carbs: 10.85g.
Lunch: Hemmer Pepinos em Condimento Suave, Piá Nata, Morangos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Torresmo, Ovo Mexido (Inteiro, Cozido). more...
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3084 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Desk Work - 6 hours, Shoveling - 2 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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cesarbranco's Weight History
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