Weigh In record (no journal entry) for 17 May 2016
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85.6 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 136.13g | Prot: 84.71g | Carbs: 77.02g.
Breakfast: Morcela, Nestlé Creme de Leite, Pimenta Preta, Sal Marinho, Azeite de Oliva Extra-Virgem, Ovo Cozido, Gengibre, Kero Coco Água de Coco, Limão, Couve-de-Folhas. Lunch: Bergamota, Hershey's Chocolate Meio Amargo, Predilecta Milho Verde em Conserva, Bonduelle Ervilhas em Conserva, Hemmer Cebolinha Cristal em Conserva, Couve Chinesa, Bisteca de Porco Grelhada. Snacks/Other: Estrela do Oriente Castanha do Pará, Nozes Pecãs, Kero Coco Água de Coco, Trident Chiclete. more...
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2894 kcal
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Exercise:
Desk Work - 13 hours, Driving - 4 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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cesarbranco's Weight History
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