cesarbranco's Journal, 30 Dec 16

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Weigh In record (no journal entry) for 30 December 2016

80.3 kg Lost so far: 8.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2016:

334 kcal

Fat: 27.57g | Prot: 17.17g | Carbs: 4.25g. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. more...

2500 kcal

Exercise: Driving - 4 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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cesarbranco's Journal, 30 Dec 16

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cesarbranco's Weight History