Weigh In record (no journal entry) for 18 May 2016
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84.9 kg
Lost so far: 3.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 112.74g | Prot: 106.09g | Carbs: 111.19g.
Breakfast: Qualitá Palmito Açaí, Kero Coco Água de Coco, Limão, Gengibre, Sal, Banana Verde, Bacon (Curado, Frito, Cozido), Ovo Frito, Quatá Queijo Provolone, Couve-de-Folhas. Lunch: Assugrin Adoçante Stevia, Nescafé Café Solúvel Granulado Matinal, Sococo Leite de Coco, Nestlé Chocolate Meio Amargo Classic, Couve Chinesa, Hemmer Palmito Juçara, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Nozes Pecãs, Estrela do Oriente Castanha do Pará. more...
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3325 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Driving - 3 hours, Desk Work - 11 hours, Resting - 2 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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cesarbranco's Weight History
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