Weigh In record (no journal entry) for 22 July 2021
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83 kg
Lost so far: 2.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 43.17g | Prot: 133.68g | Carbs: 100.72g.
Breakfast: Banana Nanica. Lunch: Turma da Mônica Maçã, Banana Nanica, Gomes da Costa Atum Sólido em Óleo, Sardinhas em Óleo (Enlatado). Dinner: Cereja Fresca, Chocolate, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Barra de Cereal. more...
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Gaining 0.0 kg a Week
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cesarbranco's Weight History
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