Weigh In record (no journal entry) for 26 November 2016
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81.2 kg
Lost so far: 7.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2612 kcal
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Fat: 116.81g | Prot: 144.42g | Carbs: 242.32g.
Breakfast: Herbalife Ômega 3. Lunch: Sorvete, Contra-filé, Tomates, Ovo Frito, Ovo de Codorna. Dinner: Sadia Pizza de Mussarela com Bacon, Perdigão Pizza Lombo com Catupiry, Sadia Pizza de Presunto com Mussarela e Champignon, Pizza com Carne, Sadia Pizza de 4 Queijos, Pizza Marguerita, Pizza de Queijo, Pizza de Frango com Catupiry, Pizza Portuguesa, Sadia Pizza de Calabresa. more...
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2575 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 7 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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cesarbranco's Weight History
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