Weigh In record (no journal entry) for 02 December 2019
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82.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2762 kcal
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Fat: 197.45g | Prot: 140.87g | Carbs: 121.56g.
Breakfast: Azeite de Oliva Extra-Virgem, Suco de Limão. Lunch: Dolce Gusto Café Lungo, Santa Clara Nata, Cacau Show Tablete de Chocolate Amargo 70%, Laranjas, Beterraba Cozida, Maçã, Alface, Friboi Carne Moída de Acém, Quiabo Cozido, Abobrinha Recheada. Dinner: First Pasta Integral de Amendoim Crunchy, Ovo Cozido, Danubio Cream Cheese, Seara Peito de Frango Defumado, Scala Queijo Colonial, Aurora Salame, Amêndoas, Castanhas de Caju, Yoki Amendoim. more...
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4228 kcal
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Exercise:
Resting - 27 minutes, Shoveling - 5 hours, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 6 hours and 33 minutes. more...
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Gaining 1.0 kg a Week
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cesarbranco's Weight History
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