Weigh In record (no journal entry) for 04 January 2017
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79.7 kg
Lost so far: 9.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1989 kcal
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Fat: 133.32g | Prot: 117.91g | Carbs: 83.29g.
Lunch: Mãe Terra Farinha de Linhaça Dourada, Piá Nata, Mandubim Pasta de Amendoim Integral, Sadia Strogonoff de Frango, Torresmo, Salada Verde Mista, Tomates. Dinner: Lacta Chocolate Ao Leite, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Ducoco Coco Ralado Desidratado, Castanhas de Caju Torradas sem Sal, Gomes da Costa Mexilhões com Óleo de Girassol. more...
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2530 kcal
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Exercise:
Desk Work - 8 hours, Driving - 4 hours, Walking (slow) - 3/kph - 32 minutes, Resting - 4 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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cesarbranco's Weight History
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