Weigh In record (no journal entry) for 11 August 2016
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82.9 kg
Lost so far: 5.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 122.69g | Prot: 178.97g | Carbs: 25.44g.
Breakfast: Coqueiro Sardinhas com Molho de Tomate, Piá Nata, Optimum Nutrition Whey Protein, Ceifeiro Semente de Chia, Aminna Fécula de Batata. Lunch: Bergamota, Kopenhagen Chocolate Amargo 70% Cacau, Nescafé Café Solúvel Granulado Matinal, Pernil Assado, Tomates, Alface de Folha Verde, Piá Nata. Dinner: Antarctica Guaraná Zero, Burger King Maionese, Hemmer Pepinos em Condimento Suave, Bacon, Queijo Cheddar ou Queijo Colby (Magro), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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2884 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 10 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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cesarbranco's Weight History
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