Weigh In record (no journal entry) for 11 February 2020
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82.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2874 kcal
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Fat: 187.03g | Prot: 198.55g | Carbs: 76.96g.
Breakfast: Suco de Limão, Azeite de Oliva Extra-Virgem. Lunch: Melancia, Costeleta de Porco Frita, Vagem Cozida, Coblens Ovos de Codorna em Conserva, Chuchu Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, DIA Butiá, DIA Butiá, Araçá, Pururuca, Borrussia Torresmo, Salame, Mariana Nata Fresca. more...
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3155 kcal
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Exercise:
Desk Work - 7 hours, Shoveling - 2 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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cesarbranco's Weight History
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