Weigh In record (no journal entry) for 09 September 2016
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82.9 kg
Lost so far: 5.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1779 kcal
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Fat: 103.40g | Prot: 106.89g | Carbs: 58.76g.
Breakfast: Aminna Fécula de Batata, Abacate, Walmart Queijo Mussarela, Queijo Gorgonzola, Sadia Presunto Cozido Magro. Lunch: Marshmallows, Bergamota, Lacta Chocolate Ao Leite, Ovo Frito, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2659 kcal
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Exercise:
Driving - 2 hours, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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cesarbranco's Weight History
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