Date Started: 04 Oct 20

Date	Weight	How closely followed?	Goal weight: 88 kg Start Weight: 94.5 kg
24 Jul 24	89 kg	Reasonably Well
18 Mar 24	93.5 kg	Reasonably Well
14 Mar 24	92.5 kg	Reasonably Well
11 Mar 24	93.5 kg	Reasonably Well
04 Mar 24	94.5 kg	Reasonably Well
20 Dec 23	88.6 kg	Reasonably Well
18 Dec 23	89 kg	Reasonably Well
17 Dec 23	89.5 kg	Reasonably Well
16 Dec 23	90 kg	Reasonably Well
13 Dec 23	90.5 kg	Reasonably Well
12 Dec 23	91.2 kg	Reasonably Well
06 Dec 23	90.5 kg	Reasonably Well
05 Dec 23	90.1 kg	Reasonably Well
02 Dec 23	90.2 kg	Reasonably Well
01 Dec 23	90.7 kg	Reasonably Well
28 Nov 23	90.2 kg	Reasonably Well
27 Nov 23	90.2 kg	Reasonably Well
24 Nov 23	88 kg	Reasonably Well
23 Nov 23	87.4 kg	Reasonably Well
21 Nov 23	86.5 kg	Reasonably Well
19 Nov 23	85.8 kg	Reasonably Well
17 Nov 23	84.8 kg	Reasonably Well
16 Nov 23	84.4 kg	Reasonably Well
15 Nov 23	83.8 kg	Reasonably Well
14 Nov 23	83.2 kg	Reasonably Well
13 Nov 23	83.8 kg	Reasonably Well
27 Oct 23	85.2 kg	Reasonably Well
26 Sep 23	87 kg	Reasonably Well
02 Apr 23	81.1 kg	Reasonably Well
26 Mar 23	81.6 kg	Reasonably Well
19 Mar 23	82.3 kg	Reasonably Well
12 Mar 23	83 kg	Reasonably Well
08 Mar 23	83.5 kg	Reasonably Well
05 Mar 23	84 kg	Reasonably Well
27 Feb 23	86 kg	Reasonably Well
07 Mar 22	78 kg	Reasonably Well
06 Mar 22	78.5 kg	Reasonably Well
05 Mar 22	79 kg	Reasonably Well
19 Feb 22	79.2 kg	Reasonably Well
17 Feb 22	79.4 kg	Reasonably Well
05 Feb 22	79.6 kg	Reasonably Well
04 Feb 22	80.4 kg	Reasonably Well
03 Feb 22	80.8 kg	Reasonably Well
29 Jan 22	81 kg	Reasonably Well
02 Oct 21	81.7 kg	Reasonably Well
20 Jun 21	82.1 kg	Reasonably Well
28 May 21	83 kg	Reasonably Well
26 May 21	83.6 kg	Reasonably Well
22 May 21	83.7 kg	Reasonably Well
17 May 21	84.2 kg	Reasonably Well
30 Apr 21	84.5 kg	Reasonably Well
25 Apr 21	84.8 kg	Reasonably Well
23 Apr 21	85.3 kg	Reasonably Well
09 Apr 21	86.1 kg	Reasonably Well
03 Apr 21	86.5 kg	Reasonably Well
31 Mar 21	87 kg	Reasonably Well
24 Mar 21	87.4 kg	Reasonably Well
23 Mar 21	87.6 kg	Reasonably Well
19 Mar 21	87.9 kg	Reasonably Well
05 Feb 21	89.1 kg	Reasonably Well
04 Feb 21	89.5 kg	Reasonably Well
03 Feb 21	90 kg	Reasonably Well
28 Jan 21	90.7 kg	Reasonably Well
27 Jan 21	91.4 kg	Reasonably Well
21 Jan 21	92.7 kg	Reasonably Well
19 Jan 21	93 kg	Reasonably Well
18 Jan 21	93.5 kg	Reasonably Well
15 Jan 21	93.9 kg	Reasonably Well
12 Jan 21	94.5 kg	Reasonably Well
30 Dec 20	95.3 kg	Reasonably Well
27 Dec 20	96.1 kg	Reasonably Well
21 Dec 20	96.8 kg	Reasonably Well
16 Dec 20	97.7 kg	Reasonably Well
15 Dec 20	98 kg	Reasonably Well
13 Dec 20	98.7 kg	Reasonably Well
07 Dec 20	99.1 kg	Reasonably Well
30 Nov 20	99.7 kg	Reasonably Well
28 Nov 20	100.2 kg	Reasonably Well
26 Nov 20	100.3 kg	Reasonably Well
23 Nov 20	101 kg	Reasonably Well
20 Nov 20	101.5 kg	Reasonably Well
16 Nov 20	101.9 kg	Reasonably Well
12 Nov 20	102.6 kg	Reasonably Well
09 Nov 20	103.3 kg	Reasonably Well
28 Oct 20	104.9 kg	Reasonably Well
27 Oct 20	105.2 kg	Reasonably Well
26 Oct 20	106.1 kg	Reasonably Well
22 Oct 20	107 kg	Reasonably Well
07 Oct 20	113 kg	Reasonably Well
04 Oct 20	94.5 kg	Reasonably Well

Date Started: 30 Jan 20

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 114 kg
24 Mar 20	104.8 kg	Reasonably Well
14 Mar 20	105.3 kg	Reasonably Well
07 Mar 20	106.6 kg	Reasonably Well
02 Mar 20	107.3 kg	Reasonably Well
01 Mar 20	107.7 kg	Reasonably Well
20 Feb 20	108.2 kg	Reasonably Well
15 Feb 20	109 kg	Reasonably Well
10 Feb 20	110 kg	Reasonably Well
08 Feb 20	111 kg	Reasonably Well
06 Feb 20	112 kg	Reasonably Well
04 Feb 20	113 kg	Reasonably Well
30 Jan 20	114 kg	Reasonably Well