Date Started: 16 Jun 19

Date	Weight	How closely followed?	Goal weight: 117.9 kg Start Weight: 152.9 kg
05 Apr 23	144.2 kg	Reasonably Well
31 Mar 23	146.1 kg	Reasonably Well
19 Mar 23	147.4 kg	Reasonably Well
08 Mar 21	131.1 kg	Reasonably Well
13 Oct 20	131.1 kg	Reasonably Well
11 Sep 20	133.1 kg	Reasonably Well
27 Jul 20	135.3 kg	Reasonably Well
19 Jul 20	136.7 kg	Reasonably Well
27 Jun 20	137.7 kg	Reasonably Well
21 Jun 20	138.5 kg	Reasonably Well
18 Jun 20	141.5 kg	Reasonably Well
27 May 20	142.8 kg	Reasonably Well
20 May 20	145.6 kg	Reasonably Well
18 Jun 19	154.2 kg	Reasonably Well
17 Jun 19	156.5 kg	Reasonably Well
16 Jun 19	152.9 kg	Reasonably Well

Date Started: 30 Dec 11

Date	Weight	How closely followed?	Goal weight: 113.4 kg Start Weight: 144.7 kg
25 Aug 17	135.6 kg	Reasonably Well
24 Aug 17	136.1 kg	Reasonably Well
30 Jul 17	136.1 kg	Reasonably Well
14 Jul 17	141.6 kg	Reasonably Well
04 Jul 17	142.1 kg	Reasonably Well
15 Jun 17	142.4 kg	Reasonably Well
12 Jun 17	142.9 kg	Reasonably Well
11 Jun 17	143.4 kg	Reasonably Well
10 Jun 17	137.9 kg	Reasonably Well
26 Aug 16	128.8 kg	Reasonably Well
20 Sep 15	124.7 kg	Reasonably Well
05 Sep 15	127.1 kg	Reasonably Well
04 Sep 15	127.6 kg	Reasonably Well
25 Aug 15	128.4 kg	Reasonably Well
22 Jul 15	128.4 kg	Reasonably Well
19 Jul 15	130.6 kg	Reasonably Well
15 Jun 15	131.1 kg	Reasonably Well
22 May 15	133.4 kg	Reasonably Well
09 May 15	134.7 kg	Reasonably Well
10 Apr 15	135.2 kg	Reasonably Well
07 Apr 15	137.0 kg	Reasonably Well
25 Mar 15	137.9 kg	Reasonably Well
24 Mar 15	140.6 kg	100%
19 Mar 15	128.4 kg	Reasonably Well
12 Oct 14	127.0 kg	Reasonably Well
28 Sep 13	127.0 kg	Reasonably Well
05 Jul 12	134.7 kg	Reasonably Well
10 Jan 12	139.2 kg	Reasonably Well
02 Jan 12	141.5 kg	Reasonably Well
31 Dec 11	144.2 kg	Reasonably Well
30 Dec 11	144.7 kg	Reasonably Well