fatcheck's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

128.4 kg Lost so far: 16.4 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

1578 kcal

Fat: 77.72g | Prot: 63.00g | Carbs: 158.79g. Breakfast: Coffee with Milk and Sugar, Without Icing Oatmeal Cake, Orange Juice. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Grilled Cheese Sandwich. Dinner: Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. more...

4394 kcal

Exercise: Working - 9 hours, Resting - 11 hours, Sleeping - 4 hours. more...

Gaining 0.1 kg a Week

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fatcheck's Journal, 19 Mar 15

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fatcheck's Weight History