fatcheck's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

128.4 kg Lost so far: 16.4 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

890 kcal

Fat: 48.53g | Prot: 64.75g | Carbs: 44.08g. Breakfast: White Bread, Bacon, Fried Egg. Dinner: Baked or Fried Coated Chicken Drumstick with Skin. more...

3275 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 5.3 kg a Week

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fatcheck's Journal, 22 Jul 15

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fatcheck's Weight History