fatcheck's Journal, 10 Apr 15

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Weigh In record (no journal entry) for 10 April 2015

135.2 kg Lost so far: 9.6 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2015:

2212 kcal

Fat: 106.99g | Prot: 104.39g | Carbs: 218.14g. Breakfast: Mug Root Beer, Taco Bell Chalupa Supreme - Beef, Taco Bell Crunchy Taco Supreme. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Boiled Egg. more...

4485 kcal

Exercise: Working - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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fatcheck's Journal, 10 Apr 15

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fatcheck's Weight History