Weigh In record (no journal entry) for 10 January 2012
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139.2 kg
Lost so far: 5.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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2266 kcal
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Fat: 105.78g | Prot: 69.90g | Carbs: 254.93g.
Breakfast: Lipton Iced Tea Mix Sugar Sweetened Lemon, Glazed Donut, Hash Browns, Sausage Egg & Cheese Wake-Up Wrap. Dinner: Milk, Lipton Iced Tea Mix Sugar Sweetened Lemon, Deluxe Potatoes Loaded Au Gratin, Mixed Vegetables (Solids and Liquids, Canned), Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Skippy Natural Peanut Butter with Honey, Original Club Crackers. more...
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4121 kcal
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Exercise:
Weight Training (moderate) - 33 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fatcheck's Weight History
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