fatcheck's Journal, 30 Jul 17

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Weigh In record (no journal entry) for 30 July 2017

136.1 kg Lost so far: 8.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:

1096 kcal

Fat: 56.04g | Prot: 57.67g | Carbs: 83.95g. Breakfast: Best Choice American Cheese Singles, Smithfield Thick Cut Cherrywood Smoked Bacon, Publix Scrambled Eggs. Dinner: Kraft Macaroni & Cheese as Packaged, Krusteaz Corn Bread, Cooked Green Cabbage, Smart Chicken Chicken Leg Quarters. more...

5684 kcal

Exercise: Working - 10 hours and 31 minutes, Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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fatcheck's Journal, 30 Jul 17

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fatcheck's Weight History