fatcheck's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

154.2 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1521 kcal

Fat: 78.42g | Prot: 79.85g | Carbs: 121.01g. Breakfast: Quesadilla with Poultry and Cheese. Lunch: Chicken Stir Fry, Beef Stir Fry, Egg Roll with Shrimp, Fried Shrimp. Dinner: Chili, Hamburger on Bun. more...

6132 kcal

Exercise: Working - 10 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 15.9 kg a Week

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fatcheck's Journal, 18 Jun 19

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