Weigh In record (no journal entry) for 30 December 2011
|
144.7 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2011:
|
2721 kcal
|
Fat: 107.05g | Prot: 86.90g | Carbs: 281.03g.
Breakfast: Regular Beer, Lemon Tea with Sugar, Sausage, Egg and Cheese on Croissant. Lunch: Glazed Cake Munchkin, Glazed Cake Munchkin, Glazed Cake Munchkin. Dinner: Pizza with Meat, Pizza with Meat, Pizza with Meat, Cheese Pizza. Snacks/Other: White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Green Peppers, Extra Dark Chocolate Sticks, Regular Beer, Regular Beer. more...
|
|
4276 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatcheck's Weight History
|