fatcheck's Journal, 24 Aug 17

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Weigh In record (no journal entry) for 24 August 2017

136.1 kg Lost so far: 8.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2017:

2007 kcal

Fat: 95.84g | Prot: 100.36g | Carbs: 206.03g. Breakfast: McDonald's French Fries (Small), McDonald's McChicken. Lunch: Smithfield Naturally Hickory Smoked Bacon, Nature's Own All Natural 100% Whole Wheat Bread, Fried Egg, Best Choice American Cheese Singles. Dinner: Schlotzsky's Deli Baby Spinach & Feta Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Horizon Vegetable Spring Rolls, Chinese Fried Rice. more...

5175 kcal

Exercise: Working - 8 hours and 31 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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fatcheck's Journal, 24 Aug 17

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fatcheck's Weight History