Weigh In record (no journal entry) for 19 March 2023
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147.4 kg
Lost so far: 5.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 63.95g | Prot: 63.06g | Carbs: 118.99g.
Breakfast: Cheese Spread, Promise Promise activ Light Spread, Promise Light Spread, Jennie-O Lean Turkey Breakfast Sausage Links, Jennie-O Turkey Breakfast Sausage Links (2), Pillsbury Biscuits Grands! Jr. Golden Homestyle - Buttermilk, Scrambled Egg , Cheddar or American Type Cheese, Grits. Snacks/Other: Shrimp Cake or Patty, Dole Bananas, Orange, Sun Chips Original. more...
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Gaining 0.2 kg a Week
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fatcheck's Weight History
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