fatcheck's Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

142.1 kg Lost so far: 2.7 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1373 kcal

Fat: 84.78g | Prot: 88.03g | Carbs: 63.14g. Breakfast: Toasted Whole Wheat Bread, American Cheese, Smithfield Naturally Hickory Smoked Bacon, IHOP Scrambled Egg. more...

5027 kcal

Exercise: Working - 10 hours, Resting - 11 hours, Sleeping - 3 hours. more...

Losing 0.1 kg a Week

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fatcheck's Journal, 04 Jul 17

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