Weigh In record (no journal entry) for 27 June 2020
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137.7 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 53.31g | Prot: 62.43g | Carbs: 202.17g.
Breakfast: Margarine (Regular), Toasted Whole Wheat Bread, Great Value Hard Boiled Eggs, Great Value Sliced Sharp Cheddar Cheese, American Cheese, Margarine (Regular), Lemonade. Lunch: McDonald's Sweet Tea (Large), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Our Family Chicken Gravy, White Rice, Baked or Fried Coated Chicken Wing with Skin. more...
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4662 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours, Samsung Health - 19 hours. more...
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Losing 1.0 kg a Week
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fatcheck's Weight History
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