Weigh In record (no journal entry) for 21 June 2020
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138.5 kg
Lost so far: 14.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 63.37g | Prot: 58.57g | Carbs: 89.05g.
Breakfast: Lipton Sweetened Iced Tea, Lemonade, Delta Pride Hushpuppies. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) , Curly's Meaty Baby Back Pork Ribs, Cooked Collards (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten). more...
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5077 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours, Samsung Health - 19 hours. more...
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Losing 7.0 kg a Week
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fatcheck's Weight History
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