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fatcheck
Journal
20 May 20
fatcheck's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
145.6 kg
Lost so far:
7.3 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
2525 kcal
Fat: 108.07g | Prot: 91.23g | Carbs: 306.43g.
Lunch:
Coca-Cola Coca-Cola Classic (16.9 oz), Wendy's French Fries (Medium), Wendy's Dave's Double.
Dinner:
Chinese Fried Rice, Meatless Egg Roll, Sweet and Sour Chicken or Turkey, Coca-Cola Coca-Cola Classic (16.9 oz).
Snacks/Other:
Planters Salted Peanuts (1 oz).
more...
3684 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 15 minutes.
more...
Losing 0.2 kg a Week
17 Supporters
Support
Comments
Wowza, that is spectacular
20 May 20 by member:
tatauu22
Great job ☺️
20 May 20 by member:
jcmama777
Thx, a bunch
20 May 20 by member:
fatcheck
Wow!
22 May 20 by member:
shirfleur 1
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fatcheck's Weight History
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