Weigh In record (no journal entry) for 26 August 2016
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128.8 kg
Lost so far: 15.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 54.12g | Prot: 72.76g | Carbs: 233.91g.
Breakfast: Holsum Hamburger Buns, Perdue Grilled Chicken Breast Strips, Tanimura & Antle Romaine Lettuce, Tomatoes. Lunch: Thin Crust Cheese Pizza with Vegetables. Dinner: Luzianne Sweetened Iced Tea, Mashed Potato, Meat Loaf, Brownberry Whole Grains 12 Grain Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Cheeseburger, Regular Beer. more...
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4085 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fatcheck's Weight History
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