fatcheck's Journal, 19 Jul 15

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Keep trucking!!!

130.6 kg Lost so far: 14.1 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

457 kcal

Fat: 17.72g | Prot: 13.80g | Carbs: 60.71g. Breakfast: Milk (Nonfat with Added Vitamin A), Peanut Butter and Jelly Sandwich. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. more...

3347 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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fatcheck's Journal, 19 Jul 15

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