fatcheck's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

131.1 kg Lost so far: 13.7 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

756 kcal

Fat: 39.48g | Prot: 29.20g | Carbs: 71.30g. Breakfast: Burger King Sweet Tea (Large), Quaker Instant Grits - Cheddar Cheese, Bacon, Boiled Egg. Lunch: Kraft Thousand Island Dressing, Lettuce, Mexican Lasagna. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...

4930 kcal

Exercise: Working - 8 hours, Driving - 4 hours, Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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fatcheck's Journal, 15 Jun 15

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