fatcheck's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

128.4 kg Lost so far: 16.4 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

647 kcal

Fat: 32.02g | Prot: 30.09g | Carbs: 56.83g. Breakfast: Muffin Town Banana Muffin, Kraft American Cheese Slice, Fried Egg, Turkey Bacon, White Bread. more...

4664 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Working - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...

steady weight

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fatcheck's Journal, 25 Aug 15

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