fatcheck's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

137.0 kg Lost so far: 7.8 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

677 kcal

Fat: 16.49g | Prot: 26.17g | Carbs: 107.31g. Breakfast: Coffee with Milk and Sugar. Lunch: Target Hamburger Bun, Tyson Foods Chicken Breast Patty, No Name Mixed Vegetables, Luzianne Sweetened Iced Tea, Spinach. Dinner: White Rice, Wegmans Jamaican Style Jerk Chicken Breast Cutlets. Snacks/Other: Keebler Honey Grahams Crackers. more...

4516 kcal

Exercise: Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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fatcheck's Journal, 07 Apr 15

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fatcheck's Weight History