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Trying to find the right scale.
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137.9 kg
Lost so far: 6.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 122.90g | Prot: 128.20g | Carbs: 168.08g.
Breakfast: Hash Brown (from Frozen), Coffee with Milk and Sugar. Lunch: Shrimp Scampi. Dinner: Fanta Orange Soda (12 oz Can), Green Giant Whole Kernel Sweet Corn, Beef Steak, White Rice, Brown Gravy, Mashed Potato, Loin Pork Roast. Snacks/Other: Lipton Sweetened Iced Tea, Simply Orange Simply Lemonade, Planters Trail Mix Nut & Chocolate. more...
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4517 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 19.1 kg a Week
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fatcheck's Weight History
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