Weigh In record (no journal entry) for 31 December 2011
|
144.2 kg
Lost so far: 0.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2011:
|
2818 kcal
|
Fat: 138.22g | Prot: 149.46g | Carbs: 222.02g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Instant Oatmeal, Apple & Cinnamon Instant Oatmeal, Instant Oatmeal. Lunch: Natural Spring Water, Chocolate and Vanilla Sandwich Cookie, Chocolate and Vanilla Sandwich Cookie, Vanilla Sandwich Cookies (with Creme Filling). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Chicken Wing Meat and Skin (Broilers or Fryers), Chicken Wing Meat and Skin (Broilers or Fryers), Chicken Wing Meat and Skin (Broilers or Fryers), Chicken Wing Meat and Skin (Broilers or Fryers), Chicken Wing Meat and Skin (Broilers or Fryers), Chicken Wing Meat and Skin (Broilers or Fryers), Regular Beer, Provolone Cheese, Provolone Cheese, Provolone Cheese, Mayonnaise, Mayonnaise, Mayonnaise, Mayonnaise, Mayonnaise, Beef Steak, Beef Steak, Beef Steak, Beef Steak, Beef Steak, Beef Steak, Beef Steak, Beef Steak, French Rolls. more...
|
|
4650 kcal
|
Exercise:
Rugby - 45 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatcheck's Weight History
|