Weigh In record (no journal entry) for 27 May 2020
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142.8 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 133.77g | Prot: 127.07g | Carbs: 289.84g.
Breakfast: Soft White Roll, Bacon, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Great Value Roasted Medley Potato Blend, Egg Omelet or Scrambled Egg with Vegetables, Soft White Roll, Bacon, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Great Value Roasted Medley Potato Blend, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Bojangles Chicken Thigh, Bojangles Seasoned Fries (Small), Bojangles Dirty Rice, Bojangles Plain Biscuit, Bojangles Cajun Spiced Chicken Wing. more...
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3647 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 30 minutes, Samsung Health - 19 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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fatcheck's Weight History
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