Weigh In record (no journal entry) for 02 January 2012
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141.5 kg
Lost so far: 3.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1507 kcal
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Fat: 15.04g | Prot: 46.50g | Carbs: 247.26g.
Breakfast: Toasted White Bread, Instant Oatmeal, Apple & Cinnamon Instant Oatmeal. Lunch: 99% Fat Free Beef Ravioli, Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Spaghetti. Snacks/Other: Regular Beer, Regular Beer. more...
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Losing 9.5 kg a Week
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fatcheck's Weight History
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