fatcheck's Journal, 14 Jul 17

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Weigh In record (no journal entry) for 14 July 2017

141.6 kg Lost so far: 3.1 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1928 kcal

Fat: 111.95g | Prot: 119.26g | Carbs: 109.57g. Breakfast: Chicken Wing with Hot Pepper Sauce, Onion Rings (Breaded and Fried). Lunch: Harris Teeter Tater Tots, Mozzarella Cheese (Part Skim Milk), Fresh Pork Sausage, Egg. Dinner: KFC Macaroni & Cheese (Individual), Broiled or Baked Pork Chop, Pork Chop. Snacks/Other: Bagger Dave's Honey Wheat Bun. more...

4267 kcal

Exercise: Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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fatcheck's Journal, 14 Jul 17

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